Showing posts with label dairy industry. Show all posts
Showing posts with label dairy industry. Show all posts

Thursday, April 19, 2012

"But I Could Never Give Up Cheese"

If only I had a dollar for every time someone told me that.

Fellow humans, you absolutely can give up cheese. Like with anything else, you must first want to give it up.

"Give up?" I actually dislike that phrase intensely when it comes to transitioning to a vegan diet. Once you read books like Eat To Live and The China Study, you'll be running from cheese, trust me. Once you read about factory farming, you'll want absolutely nothing to do with the production, sales, and consumption of cheese (or milk, eggs, and meat, for that matter). Once you learn that so-called "organic" and "free range" farms do not actually translate to "cruelty free" farms, you'll know better than to put cheese anywhere near your mouth. You'll also know better than to trust the dairy industry, which thrives on America's cheese addiction.

Once you've stopped eating cheese for a while, and you feel more energetic, awake, and alive - not to mention, less bloated and less gassy - you'll become intoxicated with the way you feel when you don't eat this crap. You'll feel better about living in accordance with your beliefs, and that will be utterly empowering.

photo cred

Once you educate yourself about the truth, you'll realize there is nothing to "give up," but only more knowledge, wisdom, and empowerment to gain.

But don't take my word for it. Go, educate yourself. Learn. See. Experiment.

Tuesday, May 10, 2011

Mother's Day Re-Cap & The Saddest Sound In The World

Yesterday was Mother's Day. I sent my mother - who lives over 2,000 miles away from me - a card (in which I wrote things!) and a pair of earrings that I made myself. I was really happy to do this. I am really happy that my mom appreciated it so much.

Yesterday I also handed out free carnations to passersby in my neighborhood. I work, part-time, in a children's thrift & vintage shop a few blocks from my house. Anyone who came into our shop yesterday got free Mother's Day carnations. We are a store that loves to celebrate people that bring love and joy into others' lives. Often these people are the usual suspects - you know, like moms, dads, grandparents, teachers, nurses... Or they're the people who are struggling to "make it" in this town - local artists, musicians, writers, actors, puppeteers, one-man comedy shows. The store is like a platform from which its employees say, "Hey, all you out there, doing something good for society and being all awesome. You're valued and appreciated."  I love being a part of that process! I loved handing out flowers yesterday.  

Despite my joy, however, there was also a heaviness in my heart. Yes, the two can co-exist. Although I've been vegan for a long time, Mother's Day felt a little different to me this year. I couldn't stop thinking about the mothers that suffer on this day and year-round. These mothers are not celebrated but, rather, forgotten.

I'm talking about the mother cows. And the mother pigs. And the mother goats, and the hens, and the dogs, the tigresses, the dolphins, the seals, the salmons. Yeah, I said the salmons. They give birth, too, after all. And contrary to the many a belief, they also have nervous systems, which means they can feel pain.  

More often than most of us will ever know, the most horrible, terrible, abominable things happen to these gorgeous beings. A fellow Los Angeles-based vegan advocate, Gary Smith of The Thinking Vegan, wrote a Mother's Day post about a variety of these things yesterday. In this post, I'm mostly going to focus on our mother cows.

The mother cow I am referring to here is the cow who is used for her "product" - that is, her breast milk, which can be made into cheese, butter, cream, ice cream, yogurt, or just consumed in its original liquid "milk" form.

But did you know? Every single milk product you will ever encounter will have come from a mother whose baby was taken away from her prematurely. That may come as a surprise to you at first, but think of it this way: the breast milk is what we're after, right? So in order to reap as much of that milk as possible, we must eliminate our primary competitor: her baby. The calf. On the majority of farms, that calf is taken away from his or her mother immediately after being born.

Have you ever heard the saddest sound in the world? Well, that's probably it. That is, the sound of a mother and a child being immediately ripped away from each other at birth. Animals can and do cry, moan, and scream. 

Marc Bekoff, Ph.D. writes about the emotional lives of non-human animals. In one of his books, he discusses the theory that animals with what we as humans would consider a "lower" capacity for reasoning (basically, a lower "IQ"), are the animals that actually feel the most pain. Why would animals whose brains are not as sophisticated as ours suffer more than us? Because, Dr. Bekoff says, they have less ability to develop coping strategies to deal with painful situations. Thus, they face the pain head on.

Imagine if you would've gotten that root canal without Novocaine, or couldn't reassure yourself with "This too shall pass" after passing that kidney stone, for example. What if your cheek were to be suddenly pierced with a thick, needle-y piece of metal? Or what if you were suddenly denied access to breathing for an indefinite length of time? Any of these would utterly terrify and hurt you, right? Even if you used all of your very advanced brain's coping mechanisms to deal with these events, they would still be incredibly traumatic.

Remember those salmons?

Dr. Bekoff also emphasizes that not only do animals feel physical pain, but they experience emotions as well. In fact, they lead rather rich emotional inner lives, sharing many emotions in common with humans. There are documented occurrences of animals like elephants and magpies mourning their dead kin in a ritualistic, "funeral" style. These are just a few examples of many. And as Dr. Bekoff states in The Emotional Lives of Animals, there also is evidence that animals experience emotions that humans do not.

Back to the cows. What happens after mother and baby are separated? Well, if the baby is a girl, she goes through exactly what her mom endured. Most typically, the way she is impregnated is via artificial insemination. Usually there is force involved. And a cage-like thing to restrain her. 

She will then proceed to give birth, have her baby involuntarily taken from her, and have her teats squeezed by metal clamp devices. For those who use similar devices for pleasure, note that these devices are not removed for long periods of time, even after her teats become infected. By the way, infections = the development of pus, which gets into the milk. (Yes, really.) This "milking" process occurs over the course of one year, and then, literally sucked dry, she is impregnated again so that she produces more milk. Repeat, repeat, repeat, until she is too old to physically withstand this anymore. Probably about six times. She's then loaded onto a crowded truck, sent to a factory, and killed. Her death therefore occurs about 20 years earlier than it would've naturally.

Don't even get me started on how she is killed. I'll save that for another post.  

What happens to the male calves, who are obviously not capable of producing milk? Well, that's where veal comes from. After birth, the male calf is kept in a small, dark crate in which he barely has room to lay down and turn around. Sometimes he is also tethered within the crate, to further restrict his movement. All of this is so that he does not grow or develop, which would ruin the "tender" characteristic that his flesh ("veal") has. After about four months of this, he is slaughtered.

Guys, I know some of you buy "free range" or "humane" or "organic" milk and meat, but many of the same damn things happen. With "free range," the laws and regulations are pretty loose. And most typically, the mother and babies are sent away to the same slaughtering place. Read all about this and more at http://humanemyth.org/, an entire website devoted to revealing the little-known facts of the "humane" variety of the meat and dairy industry. I especially encourage you to watch the slide shows. Please, you owe it to yourself to know the truth, and (in my opinion), you owe it to the animals to at least have an understanding of what really happens. Do not fall for marketing and advertising techniques that use the words "humane" or "free range." Business is business, and these techniques were specifically designed to increase profits, not educate you.

Now that you've read what I've written (which is awesome, by the way - and not for my benefit, but because you have hopefully learned a lot!), I have some questions about you. I hope you will consider each of them.

1.  Are you a mother?

I can claim no children myself, but I cannot imagine the agony of having my newborn literally taken away from me. The pain must be unbearable.

2.  Have you ever lost someone you loved? 

If you have ever felt the pain of loss, a loss of any kind, then you can probably relate to cruel and unfair separation of these mother cows and their calves. You don't have to have gone through the exact same experience as someone to relate to their pain. Emotions are emotions, even if we cannot fully "get" precisely what someone went through and how it felt to them.

3.  Have you ever felt physical pain?

Unless you are among the few who suffer from the rare congenital analgesia, then I know you have.

   And what about emotional pain?

Unless you are among the estimated 1% that go through life with a marked inability to feel genuine empathy, then surely you have.

4.  Are you a feminist?

If so, how do you fit this knowledge about female dairy cows into your feminist ideology? 

5.  Do you believe in equal rights for all?

If so, do you limit that equality to humans only? If yes, what are your reasons? If you believe in equal rights for all sentient beings, then how do you find this knowledge about the dairy industry?

6.  Are you one of those people who believe in the adage, "everything in moderation"?

If so, can you fit the goings-on of dairy farming into that schema? If yes, how so?

7.  Do you live with any animals that you consider "pets"? 

If so, how do you reconcile the vast differences in how you treat your pets versus how you treat cows?

8.  Do you consume dairy products and still feel that you are not contributing to the atrocious treatment of dairy cows?

If so, how do you reconcile that feeling with the knowledge that the money you pay for dairy products goes toward these practices? How do you feel about the quote, said by the late Martin Luther King, Jr., "In the end, we will not remember the words of our enemies, but the silence of our friends"?

---
My article may have irritated you or even made you quite mad. But you can hardly complain. 'Cause you know who's probably the most pissed right now?

Those mother cows.


To become part of the solution:
Starter Guide to Becoming Vegan
Go See This Movie That's Out Now
And Rent This One
Eat At Vegan Restaurants Near You
Read Some of Marc Bekoff's Books
Help Rescued Cows (and other farm animals, too!) In The LA Area
Help Rescued Cows In Other Areas (scroll to bottom)
Want more? I'm happy to help.



C'mon, if not now, when? Really, I'm happy to help you. Send any questions my way!
Male calf ("Cowboy" is his name!) at Animal Acres. Cows can live up to 25 years. Cowboy now has a chance. (photocred.)

If you haven't yet, you should do yourself a favor and meet a cow. Trust me. Their presence is at once majestic and gentle, and they are even more beautiful than they are in photos.

Friday, December 3, 2010

Go See Bold Native NOW

A few weeks ago, I had the luck of meeting Casey Suchan at a friend's birthday event. She told me about her new movie and said it'd be screening that following Saturday. I told her it was my birthday that day, and so I'd probably be doing something celebratory. This seemed to produce excitement rather than disappointment, which confused me at first, as I was basically telling her I wouldn't be able to make it. Her response?

"It's my birthday, too!"

As a wishful believer in the zodiac, I simply can't say no to someone that shares my birthday. This is what ultimately convinced me to go see the LA screening of Bold Native last weekend, and I'm so glad I did. Even though I've been vegan for over five years now, I felt transformed after leaving the theater that night. It's the kind of movie that leaves an imprint on your visual cortex and lingers in your moral conscience. It's also the kind of movie that leaves a small mark on your partner's hand, from squeezing it so hard.



I urge you, go see this movie. No matter who you are, it will challenge you. And it could change your life.


You know it's good when I buy the shirt.
If you happen to live near Brown University, you can see it today, for FREE, with FREE vegan Indian food. This is a wonderful opportunity!

If you don't see your city or university on the list, email them to request a screening.

Doooo it nowwww!

Tuesday, September 28, 2010

Animal Acres, Sanctuary to Farm Animals & a Vegan's Disneyland

Once a farm animal becomes too sick or injured to be considered profitable, he or she is often euthanized or abandoned - often literally left on the side of the road, in the latter case. Sometimes, even healthy farm animals are abused, abandoned, or neglected, for no reason at all, such as the recent case of chicken hoarding.

Animal Acres is a farm sanctuary located an hour outside of Los Angeles. It's completely volunteer run, so me and some of my animal-loving friends decided to participate as volunteers. Together, we cleaned the cow and donkey pastures and horse corrals, and carried sacks of pig and chicken feed to the barn. These are some photos from the first of what I hope will be many visits to the farm!

Sundance the goat can enjoy her hay in peace now that she's safe at Animal Acres!

Posing with a friendly cow named "Sugar."
Turkey Lurky, the very vocal and comical turkey that loves to follow you around and fan out her majestic feathers for you.
Sweet, little Cowboy, the calf. He's just a baby guy!
Posing with Honky Tonk, the donkey that LOVES to nuzzle and be as close as possible to his human visitors.
From a cow's point of view, it's a much better life at Animal Acres than on a dairy farm, where she would be constantly pumped with hormones, impregnated, and separated from her calves, all just so she could produce more milk. I can only agree with her; at a farm sanctuary like Animal Acres, she's no longer exploited for her reproductive system.




If you're interested in volunteering or simply hanging out with the animals, there might be a sanctuary near you! There are many kinds of animal sanctuaries, not just those for farm creatures. Check out the list I've compiled below. And if I'm missing any sanctuaries, or if I've added a place that shouldn't be on the list, please email me or leave a comment.

Arizona:
Whisper's Sanctuary - Sierra Vista, AZ

California:
The Gentle Barn - Santa Clarita, CA
Animal Acres - Acton, CA
Farm Sanctuary - Orland, CA
Animal Place - Grass Valley, CA
Animal Messenger Sanctuary - Sebastopol, CA
Harvest Home Animal Sanctuary - Stockton, CA
Meadowbrook Animal Sanctuary and Haven - Lake Elsinore, CA
Piece of Peace Animal Sanctuary - Marysville, CA
NorCal Equine Rescue - Oroville, CA
California Potbellied Pig Association - Pleasant Hill, CA
Shambala - Acton, CA

Canada:
Aspen Valley - Rosseau, Ontario

Colorado:
Bleating Hearts Sanctuary - Boulder, CO
Peaceful Prairie Sanctuary - Deer Trail, CO

Connecticut:
Majestic Waterfowl Sanctuary - Lebanon, CT

Florida:
Kindred Spirits Sanctuary - Ocala, FL

Kentucky:
Home At Last Animal Sanctuary - Salvisa, KY

Maryland:
Poplar Spring Animal Sanctuary - Poolesville, MD
Stargazing Farm - Boyds, MD
Eastern Shore Chicken Sanctuary - Princess Anne, MD

Massachusetts:
Vegan Peace Animal Sanctuary - Sherborn, MA
Winslow Farm - Norton, MA
Maple Farm Sanctuary - Mendon, MA

Michigan:
Grateful Acres - Otsego, MI
Sasha Farm - Manchester, MI

Minnesota:
Chicken Run Rescue

Montana:
Montana Large Animal Sanctuary and Rescue - Hot Springs, MT
New Dawn MT Farm Sanctuary - Stevensville, MT
Rolling Dog Ranch Animal Sanctuary (for horses) - Ovando, MT

New York:
Farm Sanctuary - Watkins Glen, NY
Catskill Animal Sanctuary - Saugerties, NY
Safe Haven Farm Sanctuary - Poughquag, NY
Woodstock Farm Sanctuary - Woodstock, NY

New Zealand:
The Sanctuary
Pakuratahi Farm Animal Sanctuary

North Carolina:
Carolina Waterfowl Rescue - Indian Trail, NC

Northern Ireland:
Crosskennan Lane Animal Sanctuary 

Ohio:
Happy Trails Farm Animals Sanctuary - Ravenna, OH

Oregon:
Lighthouse Farm Sanctuary - Salem, OR

Pennsylvania: 
Chenoa Manor Animal Sanctuary - Avondale, PA
Godot Animal Sanctuary - Punxsutawney, PA

Texas:
Black Beauty Ranch - Murchison, TX
Dreamtime Sanctuary - Elgin, TX
Safe Harbour Refuge - London, TX
Serenity Springs - Forestburg, TX

United Kingdom:
ABC Animal Sanctuary
Bleakholt Animal Sanctuary
Brook Farm Animal Sanctuary
...For an extended listing of UK sanctuaries, see this index.

Utah:
Best Friends Animal Society - Kanab, UT
Ching Farm Rescue and Sanctuary - Riverton, UT

Virginia:
United Poultry Concerns - Machipongo, VA

Washington:
BAAHAUS Animal Rescue Group - Vashon, WA
Pigs Peace Sanctuary - Stanwood, WA
Pasado's Safe Haven - Sultan, WA
Country Critters Rescue Corral - Sedro-Woolley, WA (call 360-854-0205)
Precious Life Animal Sanctuary - Edmonds, WA

West Virginia:
PIGS, A Sanctuary - Sheperdstown, WV

Wisconsin:
Midwest Animal and Potbellied Pig Association and Rescue - Pardeeville, WI


P.S. You can find more photos from my trip to Animal Acres on the chooseyourownfoodchain facebook page.

Wednesday, June 23, 2010

Interviews: Melissa: A Vegan Gone Raw


CYoFC:  Describe your current diet/lifestyle (vegan, lacto-ovo vegetarian, pescetarian, freegan, flexitarian, omnivore with vegan tendencies...etc.).

Melissa:  I am currently a raw vegan in diet and lifestyle.

CYoFC:  For how long have you been vegan? and raw? Describe your path.

Melissa:  I have been vegetarian for 17 years and vegan for 9 (but not consecutively). In the past, there were spurts of veganism lasting 2 years at the most. But because my stance, knowledge, and experience has strengthened and expanded throughout the years - I have been able to maintain my current veganism for 3-4 years. My jump into raw food however has been a new endeavor. For about a month, I have been able to maintain a raw diet where I typically eat 90 % living food.

CYoFC:  This path of challenging the "typical" food choices has included 17 years (and counting) of your life - that's amazing! What prompted you to start at all?

Melissa:  When I was 14, I befriended a vegetarian who introduced me to animal rights by discussing the way animals are mistreated on factory farms and in the meat industry (I hate that term). After absorbing our conversations and performing outside research, I decided to eliminate all meat products from my plate. When I was 19, I wrote an English thesis paper on animal rights thinking it was an easy A since I was well informed and passionate over the subject. In the course of my research, I stumbled upon a new term I had never heard of before - "veganism." Attached to its definition was the dairy and egg industry. I read articles documenting the same form of exploitation seen in the meat industry. And in the end, when I analyzed the two types of agriculture, each were interconnected. When the dairy industry exhausts the use of dairy cows, they are slaughtered for additional commerce. And the same occurs with hens. Therefore, by supporting one industry via monetary contributions, I was also assisting the same industry I boycotted by being vegetarian. To me this was inane, so I became vegan.

Although I was equipped with drive and willpower, I was inept in nutrition. I ate horribly and I felt its consequences 2 years later. And so I rode a back and forth roller coaster between vegetarianism and veganism up until I was in my late 20's. I had a conversation about veganism with the same friend who influenced my eat habits at 14. She was in the middle of transitioning to a vegan diet and needed some tips. And when our discussion drew to an end, I found myself heavily thinking about veganism. I found myself getting lost in the flood of information I was giving her. From animal abuse to migrant workers being exploited. From communities devastated on an environmental and financial level to global environmental effects. I believed and supported the vegan philosophy and couldn't find one reason not to eliminate all animal products from my life. So that night I decided to try one more time. I didn't want to falter and I knew my weaknesses. So I focused more on dietary needs and health as opposed to humanism. I lacked the first and knew if I didn't find a balance between nutrition and compassion, I would return to vegetarianism. Not that vegetarianism is more nutritional than veganism. I don't want to make it seem like veganism is dangerous or that opting for this lifestyle or diet automatically equates to malnutrition. As with any diet, an individual has to be careful and always has the possibility of eating poorly (regardless as to whether or not this entails eating meat, dairy, eggs, or none of the above). Unfortunately in my life (because I was younger and not trained on the subject of health), eating as a vegetarian was easier and thoughtless. As a vegan I would eat cheeseless pizzas and vegan waffles. How is that nutritional? So it was more my know how than actually being vegan that did me in. But I have been successful thus far and I don't see myself reintroducing any animal products into my body or life.

In regards to raw - as I stated, I am a neophyte. My mother has always been interested in raw food and so I have been vaguely aware of the health benefits associated with the diet. Also, my husband's friend frequently goes raw for about 30 days at a time with a 2 wk break in between. So a mixture of my mom's influence and the respect I have for my husband's friend, I was motivated to do additional research. I read literature discussing how a raw food diet helps alleviate digestive disorders (which I frequently had until going raw), provides nutrients in optimal, bioavailable, and full form recognizable to the body, and maintains proper metabolism by balancing chemical secretions that control and affect your body (positively or negatively - eg. hormones, insulin, the adrenals). I also read statements citing a raw diet has a low impact on the environment. With all the information I read, I knew I wanted to experiment with raw food. I wanted discover if it made a difference on my physical and mental quotidian performance. It has!

CYoFC:  In your realization that by purchasing dairy products, you were actually supporting the very industry you'd boycotted by being vegetarian, you faced a very hard reality. This is no simple task, as you said, but you persisted through the challenge and ultimately, you decided to chose your own food chain, so to speak. Tell me more about the challenges you faced along the way. And what about current challenges of being vegan and raw, or aspects about it that you don't like?

Melissa:  There were challenges when I first became vegan. As I stated above, learning how to eat properly was something I had to master. Once I did, there were no conflicts. Being raw, is a different experience. Because this world is designed and rooted in preparing food one way - cooked, raw food is not always an easy lifestyle . Up until a few months ago, I commuted from Philadelphia to NYC for school. With a heavy commute (8 hr round trip), eating raw was definitely challenging. Because a majority of my meals are prepared at home, carrying an extra bag of food on top of my nap sack full of text books, no refrigerator, and being out of the house for 24 hours was challenging. Also I recently went on vacation with my mother to Puerto Rico and although my mornings were perfect and accommodating via a buffet housing every exotic fruit and nut imaginable, I was harbored with unknown meal plans as the day progressed. So traveling as a vegan is stress free, but traveling as a raw vegan can be problematic!

CYoFC:  Your dedication is so admirable. Do you plan on remaining vegan? What about raw? Why or why not?

Melissa:  I plan on staying vegan! My husband (who is attempting a vegan diet) and I have discussed the subject and because I am adamant about it, we have agreed to raise our children vegan as well. I know I will remain raw since I have seen digestive ailments and physical exhaustion disappear, but my husband don't know where his stance is on the subject of raising our children raw. This is up for debate, which I am fine with. Motivation for remaining a raw vegan? Boycotting an establishment geared at animal and human degradation! Saying no to devastating the environment and becoming a better role model for my children! Helping people transition to a vegan or a raw vegan diet/lifestyle! Becoming physically fit and healthy so I can enjoy the life I have and continue my journey of self discovery and discovering others as well!

CYoFC:  Why should other people go vegan - or raw vegan?

Melissa:  I think people should definitely become vegan. The benefits associated with it are positive and extreme. Treating all with respect and kindness is contagious. It heals the mind and the soul. It makes people appreciate the little things and eliminates the damp feelings that cling to hurting and abusing animals and people. Who wants global warming or streams full of industrial toxins? Who wants to decrease wildlife population or increase struggling communities or live under a weak economy? The negative effects of not being vegan are pejorative - metaphorically and literally.

Raw? I definitely recommend giving it a try. Everyone responds differently to change and the human body is complex and individual. But even going 50-60 percent raw and staying away from all processed foods has been documented to yield beneficial improvements.

CYoFC:  Right on. Do you have any tips or advice for people who want to make changes toward a more plant-based lifestyle?

Melissa:  For anyone who is attempting a vegetarian, vegan, or raw food diet/lifestyle - find what works for you and educate yourself. Some people enjoy cooking while others don't. Some find simple dishes work, while others enjoy exploring and delving into gourmet meals composed of intricate and time consuming preparation. There are those who live an on the go lifestyle and then there are people who have more time on their hands. Everyone is different and so each experience varies according to an individual's preference.

If you believe in something and want it to work, examine and analyze the challenges that would deter or prevent you from reaching your goals. Tweak and modify so the odds are in your favor. For example, when I was commuting to school - I became a frequent Whole Foods salad bar vulture. When I went to Puerto Rico, I anticipated conflicts, so I brought raw food bars, dried and fresh fruit, and raw granola made with buckwheat groats and sesame seeds. I knew I would be without my cornucopia of vegetables, but I accepted this knowing it was temporary. Resolving any concerns, I let go of annoyances and just went with the change. So if you don't like cooking, buy. If you do like cooking, go online and read cookbook reviews. Peruse some books on google or take them out from a library before purchasing. If you want simple meals, there are plenty to choose from. If you don't want to sacrifice favorite foods or meals, toss that perspective. Changing your diet doesn't equate to losing what you love! You will find perfect substitutes for many favorites! It's all about rediscovering and relearning. The internet is a great resource, over indulge and use it! Put in any inquiry, the results are amazing. It may feel overwhelming, but know it is possible and don't set goals that make you feel uncomfortable.

CYoFC:  Excellent advice, Melissa. What about your favorite foods?

Melissa:  Oh, my goodness there are too many to name! Raw - Any type of hummus, but my favorites are edamame hummus and avocado chickpea hummus. I love mango smoothies and mocha drinks. The falafels and sunburgers from "I am Grateful," ceviche, serrano peppers, and brazil nut milk with pureed bananas or mesquite powder - yum! Just plain vegan - tamale pie from Amy's, yam fries, turnip fries, yucca, millet patties, and samosa burritos.

CYoFC: Describe what the giving-up-cheese process was like for you.

Melissa:  I am lactose intolerant and I have a problem digesting protein in dairy, so giving up cheese was easy each time I went vegan. There was a period when I was on the hunt for a perfect cheese substitute and I've come close, especially with the new products currently on the market. Everyone goes through phases and food cravings and by making vegan cheesecakes and relying on brands like Sheese, Follow Your Heart, Tofutti, and Daiya - I was able to curb certain desires. But I have to admit, by becoming raw - my food cravings have diminished. There are times when I experience them, like on days when I have a long and strenuous workout. But as a whole - they are quite modest.

CYoFC:  Now, the infamous question: Are you getting enough protein?

Melissa:  I run 12.1 miles three times a week and I alternate between strength training, yoga, pilates, and cardio daily - I must be doing something right!

In all seriousness, yes. I was taking classes geared for the Dietetics program before deciding to go pre med, so I have elementary training in Nutrition and Food Science (just the basics). This is one of the tools I use to support a healthy diet.

CYoFC:  Thank you, Melissa! You are truly an inspiration.

Melissa Sutton-Navarro frequently goes by "Ms." when she's not using the title, "Simply Vegan." She became interested in the femininst movement when she was in high school, and when she discovered that Ms. was a feminist magazine co-founded by Gloria Steinem, she adopted the nickname Ms. (since her initials prior to marriage were MS.) She holds a BA in Literature and Creative Writing, but opting for a career change, she has gone from a Dietetics Program to pre med with the hopes of one day becoming a Naturopathic Doctor. She is also a New York native (Long Beach, Long Island), but has been on the go since her mid to late twenties. She's lived in California and Pennsylvania and is currently in the process of relocating to Portland, Oregon. She wishes to help others and receive like guidance to become a stronger and more adept individual (in mind and body). In line with these goals, she is also the creator and author of the blog, Simply Vegan.

Saturday, June 5, 2010

Interviews: quarrygirl: LA's Vegan Food Blogger


CYoFC:  Describe your current diet/lifestyle (vegan, lacto-ovo vegetarian, pescetarian, freegan, flexitarian, omnivore with vegan tendencies...etc.).

quarrygirl:  I am a vegan. I don't eat any animal products, including honey.

CYoFC:  For how long have you been vegan?

quarrygirl:  5 1/2 years

CYoFC:  Word. What prompted you to become vegan?

quarrygirl:  I was vegetarian for a long time, but reading info on PETA's website made me realize I needed to go vegan. I saw one video specifically about dairy farming that broke my heart.

CYoFC:  It's no easy task to watch those videos. Many people shy away because it's just too much to bear. But you faced it, and it completely changed the way you think. Were there any challenges to becoming vegan? What about current challenges of being vegan, or aspects about veganism that you don't like?

quarrygirl:  At first I really missed pizza, but now there are so many great vegan cheeses that it isn't a problem. Eating out at normal restaurants is still hard, because I worry about cross-contamination.

CYoCF:  There are quite a few vegan cheeses! Do you plan on remaining vegan? If so, what motivates you? If not, what motivates you to change?

quarrygirl:  I will be a vegan until the day I die! I can't imagine eating animals again.

CYoCF:  Right on. Why should other people go vegan?

quarrygirl:  For animals, for health, for the environment.

CYoCF:  Do you have any tips or advice for new vegans?

quarrygirl:  Do your best, and don't worry if you accidentally eat something that contains animal products. Mistakes happen, and just always remember what made you go vegan in the first place.

CYoFC:  Favorite foods?

quarrygirl:  sushi, pizza, potatoes, roasted brussels sprouts

CYoFC:  Nothing with actual cheese - what was the giving-up-cheese process was like for you?

quarrygirl:  I'm not gonna lie---giving up cheese was TOUGH. But after a few weeks, I didn't really miss it. Plus, now when I accidentally take a bite of something with dairy, I know immediately because it tastes disgusting. I seriously think eating cheese now would make me sick.

CYoFC:  I think that a lot of vegans would say the same thing! Now, for the oft-asked question: are you getting enough protein?

quarrygirl:  YES!!!!!!!!!!!!!!!!!!!!!!!!!

CYoFC:  Straight from THE quarrygirl herself, ladies and gentlemen! :)


quarrygirl, 25, lives in Hollywood. She has an awesome vegan blog. She didn't tell me to say this, but I am suggesting you check it out! You can also find a link to her blog on my Rockstars and Icons page, because, well, I think she's the greatest thing since shredded Daiya.




tofurobot: the quarrygirl mascot.

Interviews: Tom: Why Discriminate Based On Species?




CYoFC:  Describe your current diet/lifestyle (vegan, lacto-ovo vegetarian, pescetarian, freegan, flexitarian, omnivore with vegan tendencies...etc.).

Tom:  Currently I'm sort of in between a vegetarian and a vegan. I don't eat meat or dairy, but I do eat eggs.

CYoFC:  For how long have you been mostly vegan?

Tom:  I became a vegetarian on Thanksgiving 2002.  I tried full veganism two summers ago, but it only last for about six months.  I've had my current diet since then.

CYoFC:  What led to these changes for you?

Tom:  It wasn't until I started dating a vegan girl that I really paid attention to the numerous arguments for a plant-based diet.  Prior to that, I thought the only possible justification for refraining from eating meat was concern for animal welfare.  While I cared very much about animals, I didn't necessarily care more about them than I care about tomatoes or other plants, and you know that we have to kill and eat something in order to live...so "why discriminate based on species?" I thought.  But then I found out about the gross inefficiency of raising animals for food, and the terrible impact it has on the environment.  That really opened my eyes.

CYoFC:  Right on. Were there any challenges you faced throughout these dietary changes? What about current challenges of eating a mostly vegan diet?

Tom:  I don't find refraining from eating meat to be difficult at all.  There are so many alternatives, especially with the numerous advances in mock meat technology happening all the time :-)  I do find it somewhat difficult to find alternatives to products that usually have dairy or eggs mixed in, but even that is getting easier and easier all the time.  For example, the vegan bakery Sticky Fingers here in Washington, DC has lots of delicious baked goods and snacks that aren't made with any animal products.

CYoFC:  DC's Sticky Fingers is phenomenal for vegans and even non-vegans. I've yet to find a better cupcake in the country! Do you plan on continuing to eat mostly vegan? If so, what motivates you ? If not, what motivates you to change?

Tom:  I don't see myself ever eating red meat ever again; I think it's just disgusting.  I do get cravings for fried chicken every now and then, but I think I'll probably be a vegetarian for a long time, if not for life.  I'm not so sure about refraining from dairy, though.  While I don't see myself giving up my current diet anytime soon, I'm not as sure that I'll never eat a dairy-cheese pizza ever again.

CYoFC:  Vegetarian for life! Wow. Tell me, why should other people consider veganism or vegetarianism?

Tom:  For me, having a mostly plant-based diet is just one thing I can do in my day-to-day life to limit the impact that I have on environment (like turning off the lights when I leave the room, or recycling, etc.).  Anyone who is concerned about the environment should think about at least severely limiting their meat consumption.

CYoFC:  You say a mouthful. There are so many environmental effects of meat production that many of us aren't aware of. Even on small, free range farms, the amount of energy and resources needed to raise cattle, pigs, and chickens for food purposes is enormous compared to plant farming. Do you have any tips or advice for people who are just starting out on a more plant-based diet?

Tom:  If you think you'll have a hard time refraining from eating meat, check out the many mock meat brands that are on the market these days.  And, learn how to cook a dish or two.  It's not that hard!

CYoFC:  Good advice. What about your favorite foods?

Tom:  Pasta, broccoli, lentils, onions, garlic, falafel, fake chicken nuggets, vegan cupcakes, Thai food, Indian food, and Ethipian food.  Oh yeah, and eggs in the morning :-/

CYoFC: All of these options contain absolutely no cheese. Describe what the giving-up-cheese process was like for you.

Tom:  It's a little bit difficult, but now that we can get vegan pizza by delivery in Washington, DC it's not too bad.

CYoFC:  Vegan pizza by delivery? That's fabulous. I hope other cities pick up on this! Now, one more question that is oh-so-commonly wondered about plant-eaters: Are you getting enough protein?

Tom:  I think so, but I've honestly never been to a nutritionist, so I'm not too sure.


Thanks, Tom!!!

Tom, 28, currently lives in Washington, DC. In addition to his concerns for animal welfare and the environment, his passions also center around politics, media, technology, and photography.

Monday, May 31, 2010

Interviews: Dana: How She Met Her Meat and Went Veg

CYoFC:  Describe your current diet/lifestyle (vegan, lacto-ovo vegetarian, pescetarian, freegan, flexitarian, omnivore with vegan tendencies...etc.).

Dana:  I currently follow a pescetarian diet, as I eat fish about once per week. My diet consists mostly of grains, fruits/vegetables, eggs, dairy, tempeh, seitan, and some meat substitues.

CYoFC:  For how long have you been a pescetarian?

Dana:  I stopped eating meat five years ago. I followed a vegan diet for the first six months and then a strict vegetarian diet for the next year. I then incorporated fish into my diet and have done so for the past 3.5 years.

CYoFC:  What prompted you, originally, to change your diet?

Dana:  I read an editorial in my university's newspaper about animal cruelty. The writer mentioned a video called "Meet Your Meat," which is produced by PETA. I ordered a free copy of the DVD; while it was incredibly painful and disturbing to watch, it solidified my decision to give up meat. I have always loved animals, and truthfully, never cared too much for meat, so the decision was a no-brainer at that point.

CYoFC:  It takes a lot of courage to watch something so painful, but you did it and it changed your whole outlook. Were there any challenges along the way to changing your diet? What about current challenges, or aspects about pescetarianism that you don't like?

Dana:  When I first started learning about the mistreatment of animals in the food industry, I was incredibly passionate about spreading the word. I believed that if people really knew what went on, they would not want to eat meat either. Unfortunately, this initially translated into a lot of frustration with friends and family members who did not feel so inclined to change their eating behavior. Over time, I learned to focus only on myself, and this has made it much easier to be around others that eat meat.

I am able to find something that accommodates my diet on nearly every menu, so I don't think it interferes with my lifestyle in any significant way. The biggest challenges, however, are the "hidden" animal products. For example, gelatin is in many yogurts, and chicken broth is frequently in restaurant foods such as Mexican rice or broccoli cheese soup.

The primary thing I don't like about my current diet and lifestyle choice is that it is difficult to decide where to draw the line. I don't eat cows, but I do wear leather... I won't eat chicken, but I will eat fish... And so on... This creates some moral conflict, but I have found it helpful to think of my dietary choices in the way environmentalists conceptualize a "carbon footprint," where every little bit helps.

CYoFC:  This moral conflict you raise is often used by opposers to argue against vegetarianism in any form. "Animals are killed, so are plants," etc., etc. But at the end of the day, an individual choice must be made, and people must choose what works for them, mentally and physically. Do you plan on remaining pescetarian? If so, what motivates you? If not, what motivates you to change?

Dana:  I plan to maintain a pescetarian diet indefinitely.

CYoFC:  Why should others go vegetarian or pescetarian?

Dana:  I think this is a very personal decision, and I have moved away from trying to persuade others to give up meat. However, I think EVERYONE should make an effort to avoid meat that comes from factory farms. Small, organic farms (which don't use growth hormones) tend to raise animals in pastures and sometimes use more "humane" methods of killing the animal.

CYoFC:  Do you have any tips or advice for people who want to do this?

Dana:  Experiment with lots of new foods. Make a big effort to get protein. Soy-based products are great, but beware that some are high in fat. The best options are typically seitan or wheat-gluten based substitues, which are high in protein and have no more than 2-3 grams of fat per serving.

CYoFC:  What are your favorite foods?

Dana:  I LOVE, LOVE, LOVE a new brand of meat-substitute foods by Gardein. The pulled pork and beef burgandy are especiallly good and simple to prepare. It is sold at Whole Foods and stores that have a health/organic section. I also like Tofurkey deli-slices. Quinoa is one of my favorite, high-protein grains.

CYoFC:  Are you getting enough protein?

Dana:  This is something I struggle with, which is why I added fish into my diet and have begun to make more of an effort to consume eggs and fake-meat products. I also try to eat a lot of nuts and protein bars (I added protein shakes while training for a marathon).

Want to go vegan but worried about protein? Finding enough protein is completely possible with a vegan diet. A great example of a high-protein source is kamut noodles, or any kamut product. Kamut is a type of grain originating from ancient Egypt. One serving of a popular brand of Kamut spiral pasta noodles has about 10g of protein and only 1.5g of fat (0g saturated). I like these, myself. 

Dana mentioned that she watched the documentary, Meet Your Meat before becoming meat-free herself. For those interested, you can watch it by clicking here. If you are just beginning to learn about the meat and dairy industries, I highly suggest you watch it. I warn you, though, this video is shocking and disturbing.

Dana, 29, is a clinical psychologist in Ann Arbor, Michigan. In addition to vegetarianism, her interests include running, golf, sporting events, reading, relaxing, and shopping.

Sunday, May 16, 2010

Interviews: Everett: Cheese Research Made Veganism A No-Brainer


CYoFC:  Describe your current diet/lifestyle (vegan, lacto-ovo vegetarian, pescetarian, freegan, flexitarian, omnivore with vegan tendencies...etc.).

Everett:  Vegan

CYoFC:  For how long have you been vegan?

Everett:  about 2 years

CYoFC:  What prompted you to become vegan?

Everett:  I was vegan for 3 years previously (college and post college). Initially I was vegetarian for many years and took an environmental toxicology class in college and also read a bunch of books, Diet for a New America etc. I was convinced by my research that vegan was the choice for me because of the environmental and health benefits.

CYoFC:  I see. Were there any challenges to becoming vegan? What about current challenges of being vegan, or aspects about it that you don't like?

Everett:  Not really except for eating out with non-vegans. I didn't have a hard time with cheese or ice cream once I knew the conditions that most of it is made under and what all animal milks contain. eg. white blood cells, pcbs, hormones etc.

CYoFC:  Yeah, there are a lot of harmful ingredients in dairy that many people don't know about. Do you plan on remaining vegan? If so, what motivates you? If not, what motivates you to change?

Everett:  Yes. Although I recognize it as a process more than an end solution. For example, when I travel to foreign countries I try my best to eat what the locals eat. Obviously this means bending my personal rules at times.

CYoFC:  Sounds like flexibility works for you. Why should other people go vegan?

Everett:  That is for them to decide.

CYoFC:  Do you have any tips or advice for new vegans?

Everett:  Organize potlucks. Make it fun. Learn to cook. Learn to cook. Learn to cook. Get connected with like minded people.

CYoFC:  Good advice. Favorite foods?

Everett:  Indian, Thai, Avocados

CYoFC:  Avocados have that soft, cheese-like consistency - only they contain healthy fat rather than the unhealthy kind! Speaking of cheese, describe what the giving-up-cheese process was like for you.

Everett:  Easy. I decided I was going to then I did. But I would suggest having a very good reason. Once I did all the research cheese actually became a very disgusting substance to me and I didn't want to eat it.

CYoFC:  Understandable. One last question: Are you getting enough protein?

Everett:  Ahhh...The infamous question.  Yes. I guess. I surf, ride my bike everywhere, do yoga, and have good muscle tone.  I feel that I do get plenty of protein.


Thanks, Everett!


Everett, 34, of Los Angeles, CA, is a vegan who enjoys linguistics, languages, surfboard construction, vintage bicycles, motorcycles, and adventure travel.

Sunday, April 4, 2010

Interviews: Pulin: Veganism - It's Easy When You Know the (Sad) Facts

CYoFC:  Describe your current diet/lifestyle.

Pulin:  VEGAN.

CYoFC:  For how long have you been vegan?

Pulin:  12 years.

CYoFC:  What prompted you to become vegan?

Pulin:  Animal rights.

CYoCF:  Were there any challenges to becoming vegan?

Pulin:  It's one of the easiest things I've done in my life.

CYoCF:  Do you plan on remaining vegan?

Pulin:  Yes, visit Meat.org to see why.

CYoCF:  Do you have any tips or advice for new vegans?

Pulin:  Visit PETA.org to learn more and get free recipes!

CYoCF:  Favorite foods?

Pulin:  I'm flexible, no favorites.

CYoCF:  Describe what the giving-up-cheese process was like for you.

Pulin:  There wasn't a process, I just stopped eating it and that was that.

CYoCF:  One last question. Are you getting enough protein?

Pulin:  Certainly.


Thanks, Pulin!


Pulin, 29, resides in Norfolk, VA. He is the Action Team Coordinator at PETA, and digs soccer, reading, and learning about social justice issues.

Saturday, March 27, 2010

Interviews: AJ: "I Think, Therefore I'm Vegan"



CYoFC:  Describe your current diet/lifestyle (vegan, lacto-ovo vegetarian, pescetarian, freegan, flexitarian, omnivore with vegan tendencies...etc.).

AJ:  Vegan. A no-honey, no exceptions vegan.

CYoCF:  For how long have you been vegan?

AJ:  I was a pescetarian for 10 years and February 3, 2010 will be my 3 year veganniversary. Typically celebrated with a feast of delicious vegan food. Oh wait, that's every day.

CYoCF:  Veganniversary, I love that! What prompted you to become vegan?

AJ:  After 10 years of being a fish-eating vegetarian, I started dating my partner, who, at the time, was a real vegetarian. We had both lived in vegetarian/vegan co-ops as undergraduates and knew that being a vegetarian (especially me as a not real vegetarian) was basically pussy-footing around what was basically an issue of oppression and equal rights. We're lesbians so we are perhaps more sensitive than average to these issues and it seemed hypocritical to want an end to oppression of sexual minorities while ignoring other oppressed populations. So we decided to go vegan, postponed it for a bit, gorged ourselves on non-vegan food, then took the plunge. As we started to concurrently educate ourselves about the food industry, we were confirmed in our initial reasons to move towards a compassionate lifestyle.

CYoCF:  Right on. Were there any challenges to becoming vegan? What about current challenges or aspects about veganism that you don't like?

AJ:  Yes, naturally. I miss being able to get a slice of gooey cheese pizza at Rays Original when I'm home in NYC, I miss bagels and lox with a schmear, and spicy tuna sushi. However, these "sacrifices" are nothing compared to animals unwillingly sacrificing their lives. And in actuality on a day-to-day basis I hardly miss these foods because (and this leads me to my more pressing challenges) there is a great variety of delicious indulgent vegan foods, which people who are not vegan do not realize. I dislike that restaurants are unwilling to provide vegan options on a regular basis (I can cook delectable vegan treats, surely professional chefs can do the same).

I absolutely HATE that when I tell people I'm vegan they tell me all the reasons they are not vegan. An inability to consume sufficient calories to support whatever crazy metabolism you believe you have is a bogus excuse. So is not being able to get enough protein - there are successful vegan body builders, if they can get enough protein, so can you. Additionally, not being able to give up (insert food here) is a similarly bullshit excuse.

You are asking other living beings to be tortured and killed for your lifestyle. That is a fact. You have choices about what you eat and you can make the choice to give up whatever you say you cannot live without. That is another fact. Don't argue with me about it. Don't tell me about it. This is about oppression, this is about power inequality, this is about torture and cruelty. If you support these things and are hell-bent on continuing to support these things, keep it to yourself around me. If you have an open mind and are serious about learning more about farming practices and the food industry, I'm happy to discuss it with you.

CYoCF:  You're so clearly passionate about this issue, and it's admirable. Do you plan on remaining vegan? If so, what would you say is the crucial motivating factor for you?

AJ:  I have the symbol for "therefore" and the word "vegan" tattooed on my arm (as in "I think, therefore I'm vegan") so yeah I do plan on remaining vegan. I remain vegan because it's the only choice for me in my dedication to a compassionate, cruelty-free, green lifestyle. I cannot ask for an end to my oppression as a lesbian, and a woman, and continue to oppress other living beings. Animals feel fear and pain. The argument that animals are lesser beings or somehow less deserving of equal rights is the same argument that has been used to justify inequality (racial, sexual, gender, ethnic, religious) throughout history.

CYoCF:  As a fiercely committed vegan yourself, tell me, why should other people go vegan?

AJ:  If you care about the environment, it is the single most important contribution you can make towards protecting the planet. If you care about equal rights among humans, extend that caring to all living beings. Educate yourself, there are plenty of printed and electronic resources. Skinny Bitch is a really accessible (if somewhat blunt) resource.

CYoCF:  Do you have any tips or advice for new vegans?

AJ:  Keep going! You have made a really important decision for your own health (I haven't even touched on that, but yeah being vegan is much healthier than any other way of eating) and for the health of those around you. Surround yourself with others who support your decision - other vegans! They will cook for you, take you out to other restaurants and continue to affirm your decision and provide you with even more reasons to continue this lifestyle. And continue to educate yourself - the more you know about how animal products are derived the more you will be affirmed that your decision is the best one, really, the only one.

CYoCF:  What are your favorite foods?

AJ:  PASTA!!! I've always loved pasta, noodles of any kind, and of course it's a good basic for any vegan. Thai noodles, veggie lo mein with tofu, Italian style spaghetti & meatless balls, and Mac n' Cheeze (I'm on a quest to find the best.... Chicago Diner and Soul Veg in Chicago are tied for lead). My partner's vegan nachos are also up there! Veggies of all kind. Anyone who thinks vegan cooking is boring, doesn't know how many crazy veggies are out there and the billion different ways to prepare them all (and add them to noodles).

CYoCF:  So much goodness and yet none of these contain cheese, which is commonly a favorite food. Describe what the giving-up-cheese process was like for you.

AJ:  The toughest part were two foods that are important to my background as a New York Jew... NY Style Pizza and Bagels and Cream Cheese. I did enjoy cheese before going vegan and I won't lie and say it wasn't hard, but after I learned more about the dairy industry, my decision was affirmed to me. And I found amazing substitutes... avocado and/or hummus on a sandwich can be great instead of a creamy cheese, loading up pizza with veggies and a good soy cheese (Vegan Gourmet is the best I've found) is great and much healthier! and bagels with hummus with tomatoes, onion, capers and some tapenade is a great brunch! These days, I really don't miss it. Yes, I walk past Ray's Original in NYC and it smells gooooood, but then I remember the cute little kosher/vegan place a few blocks away from my parents' in NYC and give my business to them. And honestly, their pizza place smells just as good, if not better!

CYoCF:  One last question. Are you getting enough protein?

AJ:  More than enough!!! non-animal derived protein is not only more efficient to produce (the same amount of land that produces 1 lb of beef can produce 13 lbs of soy protein), easier to digest and more rich and varied, but it's incredibly easy to get in a diet without thinking too hard. I eat beans in a lot of varieties, tofu in all its incarnations, seitan, tempeh.... the list could go on. This question is my pet peeve and indicates to me that someone knows very very very little about nutrition.

CYoFC:  "You need a lot of protein" is a message most Americans hear from early childhood. But what is "a lot?" (Not to mention, how much is actually too much?) And where are the "best" protein sources found? We are often told the answer is meat, but you bring up evidence to the contrary. These are important but rarely discussed points.


Thanks, AJ.


AJ is a pro-choice, atheist, vegan, tattooed, lesbian. As she puts it, she is "everything your mother warned you about." She's also the edgy-yet-eloquent author of Queer Vegan Runner.